On Connection

Attraction can feel like magic - but science shows there’s a method behind the sparks. In 2025, research continues to reveal why we’re drawn to some people and not others, uncovering patterns in psychology, social behavior, and emotional connection.

Whether you’re swiping on dating apps or meeting ...

If dating in 2025 had a motto, it would be “keep it real.” Singles everywhere are trading in surface-level swipes for deeper, more intentional connections. With so many changes in dating apps, lifestyles, and even how people think about love, this year is all about authenticity and building relation...

 When I finally decided it was the right time to sign up for coaching, I had two main objectives:

1. To identify and uncover blind spots that were holding me back from finding the love I wanted
2. To stay accountable to my goal

During my introductory call, my coach, Trea Tijmans, told me somethi...

I am a life-long, die-hard romantic. And, I am a super-optimist.

Even in my happiest single moments, and my worst, wrong relationships (or situationships), the belief and knowing that true love conquers all gave me the strength and knowing that things would all work out. And they did! But, along th...

If you’d told 22-year-old me - fresh out of university with a biology degree in hand - that one day I’d be a love coach, I would have had a chuckle to myself. At the time, my career was headed in a very different direction. I loved understanding systems, patterns, and the “why” behind how things wor...

At 32, I went through yet another breakup. But this time felt different. 

This time, the ending wasn’t messy or drawn out. Day 1: I cried. Day 2: I cried a bit. Day 3: just a sniffle. By Day 4, I was looking forward, not backwards. To some, that emotional turnaround might not seem like much. But...